How I can help
- 01To feel socially confident, liberated from self-limiting cultural beliefs and rituals around drinking.
- 02To maintain healthy coping and decision-making skills, replacing past subconscious automatic “go-to” drinking behaviour.
- 03To put personal balance, structure and self-regulation back into your life.
- 04To bring self-acceptance and closure to emotional and psychological fixations towards drinking.
- 05To pinpoint and overcome inner tension and resistance to long term transformation.
- 06To develop your self-belief and emotional resilience to live life on life’s terms with lasting fulfilment and peace of mind in your sobriety.
Whether you are transitioning from a residential programme, an outpatient detox, or have chosen your own route to sobriety; you can use my insights and experience as a sounding board to voice your hopes and fears, your “yes buts” and “what if’s .” With no judgement or instruction, only confidential support and encouragement.
I have created a relapse prevention model of self-growth and development which addresses cognitive, emotional and behavioural issues focused around creating a new life in recovery. Individually tailored around your needs with time managed accountability, to support you in meeting your short and long-term goals; moving you positively forward from where you are, to where you want to be.
Get in touch
Tel: (07765) 286 410 sobercoachandmentor@gmail.comLife C from your location or mine
No obligation initial appointment